Astral Viking (kriatyrr) wrote,
Astral Viking
kriatyrr

Wow, health day. [yesterday's post that I forgot to finish typing up and post last night]

 

I got up really early for a day I didn't have to - about 7:20 I think. For breakfast I fried up some salmon and vegetables. Forgot about the tea and let it oversteep AGAIN, and it's jasmine tea which gets bitter very easily - but it turned out drinkable. I was right to use less tea leaves than I have been using the past several times. I'm kind of in a hurry to finish it off, since it's getting old.

Despite moderate snow, I walked all the way to NAV and got my freecard, three hours before my group therapy appointment. Having time to spare, I walked over to a nearby mall and wandered around a bit. Bought a chocolate-filled croissant, two sesame seed bagels and an expensive but very delicious fresh pressed fruit juice. Tired of walking, I took the subway into town [after walking around some more trying to locate it - hadn't used that station before], where I stopped by Le Palais des Thés and spent about twice as much as I had planned to.

I still had some time before the therapy session, but decided to head there anyway, and waited for the subway.. While waiting, I knitted, and I missed my train once while absorbed in a more complex part. Way to go, me.

Therapy was great. I was more active than usual, and learned interesting things.
I ended the day with 15 552 steps, of which an amazing 10787 (102 minutes) were aerobic. (30 minutes is the recommended daily minimum)
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments